{"id":863,"date":"2026-05-23T11:37:59","date_gmt":"2026-05-23T11:37:59","guid":{"rendered":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/?post_type=product&p=863"},"modified":"2026-05-23T12:40:00","modified_gmt":"2026-05-23T12:40:00","slug":"plan-de-entrenamiento-axen","status":"publish","type":"product","link":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/producto\/plan-de-entrenamiento-axen\/","title":{"rendered":"PLAN DE ENTRENAMIENTO – AXEN"},"content":{"rendered":"

El sistema de entrenamiento AXEN<\/h2>\n

No necesitas entrenar 6-7 d\u00edas para progresar.<\/p>\n

Necesitas estructura, constancia y recuperaci\u00f3n inteligente.<\/p>\n

DISCIPLINA Y RESULTADOS es un sistema h\u00edbrido de entrenamiento dise\u00f1ado para hombres y mujeres que buscan construir m\u00fasculo, mejorar rendimiento y desarrollar una rutina sostenible a largo plazo.<\/p>\n

RUTINA PPL PRODUCTO DESCARGABLE<\/a><\/p>\n

\u00bfQu\u00e9 incluye el programa completo?<\/h2>\n

–\u00a0 Sistema Push Pull Legs optimizado
–\u00a0 Upper Focus Day
–\u00a0 D\u00eda 5 opcional de conditioning
–\u00a0 Organizaci\u00f3n semanal
–\u00a0 Recuperaci\u00f3n inteligente
–\u00a0 Dise\u00f1o visual premium AXEN
– Descarga inmediata en PDF<\/p>\n

Beneficios<\/h2>\n

\u2022 Mejor recuperaci\u00f3n muscular
\u2022 M\u00e1s adherencia a largo plazo
\u2022 Entrenamientos eficientes
\u2022 Compatible con volumen o definici\u00f3n
\u2022 Perfecto para principiantes e intermedios<\/p>\n

Dise\u00f1ado para:<\/h2>\n
    \n
  • Construir masa muscular<\/li>\n
  • Mejorar fuerza<\/li>\n
  • Mantener constancia<\/li>\n
  • Crear disciplina real<\/li>\n<\/ul>\n

    – Descarga inmediata <\/strong>
    \n– Acceso instant\u00e1neo <\/strong>
    \n– Compatible con m\u00f3vil y PC<\/strong><\/p>\n

    Empieza hoy. Construye resultados.<\/strong><\/em><\/h4>\n","protected":false},"excerpt":{"rendered":"

    La rutina definitiva de 4 d\u00edas para construir fuerza, m\u00fasculo y disciplina.<\/p>\n

    AXEN PPL HYBRID est\u00e1 dise\u00f1ada para hombres y mujeres que quieren progresar de verdad sin entrenar 6-7 d\u00edas por semana.<\/p>\n

    Incluye:
    \n\u2022 Rutina Push Pull Legs optimizada
    \u2022 D\u00eda Upper Focus
    \u2022 D\u00eda 5 opcional de acondicionamiento
    \u2022 Progresi\u00f3n y recuperaci\u00f3n equilibrada
    \u2022 Formato visual f\u00e1cil de seguir<\/p>\n

    Entrena inteligente. Construye resultados.<\/p>\n","protected":false},"featured_media":865,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[177,143],"product_tag":[182,181,65,180,179,183,178],"class_list":["post-863","product","type-product","status-publish","has-post-thumbnail","product_cat-disciplina-y-resultados","product_cat-ultima-oportunidad","product_tag-axen-training","product_tag-entrenamiento-hibrido","product_tag-fitness","product_tag-hipertrofia","product_tag-ppl","product_tag-rutina-4-dias","product_tag-rutina-gym","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","downloadable","virtual","taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/wp-json\/wp\/v2\/product\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/wp-json\/wp\/v2\/comments?post=863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/wp-json\/wp\/v2\/media\/865"}],"wp:attachment":[{"href":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/wp-json\/wp\/v2\/product_brand?post=863"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/wp-json\/wp\/v2\/product_cat?post=863"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/eramirez.mkgv1.com.es\/eramirezwp\/wp-json\/wp\/v2\/product_tag?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}